Welcome to Day 6
Today we are practicing The Traditional Tantra Yoga and Meditation Tri-doshic Balancing sequence
Take out your mat. Make sure to have a block or a pillow, a strap or a scarf, a quiet space, and a designated time of 90 minutes to complete this part of the class. Have your notebook and pen nearby to write down anything that comes up after this practice or anything that you would like to take note of after completing this sequence.