In the shala in India, Tantra yoga classes start by lying on the floor, eyes closed. We would wait until the teacher came into the room,...

“your body knows what to do, we need to let go, step out of the way, and let it” Mind over what matters: Trapped in a flea circus There...

We have all heard the phrase, "Neurons that wire together, fire together." This is the body's way of hacking life. It makes things easier if