When I was a kid I was in gymnastics. I loved it! There was a sense of freedom flying through the air knowing that you would stick the...

The simple answer is YES! I am shook by the recently learned and researched information I am about to share with you. All of my life I...

Except from my upcoming cookbook: Kitchen Witchery "Magic is often explained as a supernatural source or extraordinary power that is...

I started jogging. A few months ago if you asked me if I ran I would respond with "only if the zombies were chasing me." But here I am,...

I have always been bigger than the "average girl". Even as a child when I was a dancer, a gymnast, a cheerleader, a soccer player and an...

I love the smell and taste of coffee, I always have. My grandmother, mother, and aunts used to sit around the kitchen table drinking it....

I recently got a standing desk and it has changed everything for me. I have found that my productivity is higher, my cognitive...

"You were born into this world alone and you will die alone"- The Buddha The goal of enlightenment is to keep yourself vibrating a the...

"Happy Birthday. I hope all your dreams come true." "Happy Birthday. Enjoy the day" "Happy Birthday. I love you." Happy.............

I'm not perfect. I abuse my body. I treat her like a slave and get angry when she gets tired and sore. I withdraw from her when she puts...

How to grow and benefit from wheat grass juice.

I use fresh ginger every morning in my chai. I crush it in the brass mortar and pestle I brought back from India. It was the heaviest and...