Sometimes you just want a little more then what comes in the box. Ask anyone that has ever eaten my food and they will tell you that i...

The point of the keto diet is to rid the body's dependence on sugar so that it does not burn sugar for fuel it starts to burn fat....

With gas prices going up everyday, food shortages becoming more apparent, wars, and division among the people; you dont have to be...

At the beginning of the year I decided to try keto. I quickly realized it wasn't for me at this time. So, I have switched to keto...

Winter Edition: Chai Ayurveda is acknowledging and adjusting the elements within us to energetically align with the elements outside of...

Coca-Cola wasn't always a sugary- one minute its refreshing, the next minute you are regretting the day you popped that cap-drink. It has...

Have you heard the phrase "a cold dark winter" being thrown around a lot lately? Why are "they" saying it so much? What are they...

Drink Recommendation: Horchata Food Recommendation: Pico De Gallo (Made fresh daily) Cha Cha Cha- Portland, Oregon I used to live in...

Sweet Thai Basil Restaurant-Portland, Or On the busy street of Broadway, tucked into a tree-lined cul-de-sac, sits Sweet Basil. My...

I have always been bigger than the "average girl". Even as a child when I was a dancer, a gymnast, a cheerleader, a soccer player and an...

How to grow and benefit from wheat grass juice.

I use fresh ginger every morning in my chai. I crush it in the brass mortar and pestle I brought back from India. It was the heaviest and...

Quarantine Day: 25 - Wild Salad Full of nutrients When I first learned of the upcoming pandemic, I dug in the back of the storage room...